Steps to manage how you spend time on your phone

There is no secret that most of us are addicting to our phones. they are not only the source of our entertainment but also our transportation guide (Google Map), our shopping center, food source, and more important, source of social connection. However, studies have shown that spending too much on our phone is harmful to both our body and mind. In this post, we will help you to find out what is the right amount of time to spend on your phone and how to manage your screen time. smartphone fix in Melbourne very cheap

Here are some tips that help you manage the time you spend on your phone:

  1. Decide how much time you want to spend on your phone:

Many people start with a vague goal such as: “I want to spend less time on my phone”. Most of the time, that’s not enough. Before you touch your phone, you should ask yourself why I’m going to use my phone and how much time I should spend on it. You can use our guide mentioned above to estimate how much screen time suits you.

  1. Use apps against apps:

Use apps to moderate and restrict apps and websites on your phone or to impose a time limit for screen usage. Apps like Freedom(iOS) or Flipd allow you to block access for specified apps when you are trying to focus at work or set a schedule for which time you want to surf social media or play games.

  1. Delete apps or games demanding too much attention:

Some apps and games ask users to regularly check their phones. This is a psychological strategy to increase user engagement and retention. For example, in Clash of Clans, you should visit your clans frequently to be able to level up in the game. To make you free from your unwanted and regaining control of your screen time, remove such apps from your phone. You may want to uninstall social media apps too.

  1. Measure screen time with Apple’s “Screen Time” and Google’s “Digital Wellbeing”:

Apple products come with a built-in app that allows you to monitor and limit screen time on your device. Using “Screen Time”, you can also restrict apps or set a notification if you spend too much time on an app. Google suggests the same functionalities on some Android devices with “Digital Wellbeing”.

Digital media are an integral part of modern life, but they shouldn’t replace face-to-face contact and spending time with our beloved ones. Once you found what screen time is best for you, you can make your phone work for you not against you and your well-being.

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